Slow Flow Yoga is a Sydney-based community yoga service offering soothing flows for busy people. The classes are designed to prioritise the mind-body connection and regulation of the nervous system above all else, thereby heralding a “Somatic” therapeutic quality. The yogic roots of tantric buddhism and nath hinduism (hatha) and the TCM roots of Yin yoga are respected and upheld, whilst we also incorporate elements of humanist psychology, referencing the concepts of unconditional positive regard for self and others, the practice of self-acceptance, and congruence of our self-image and our ideal selves.